Jon, brand director
#MustTriHarder
I’m not a big fan of isolation lifts, much preferring heavy compound moves. But to add muscle faster I’ve embraced single-joint moves, like cable triceps press-downs. The aim is to keep tension on the muscle throughout each set and get the biggest pump possible.
Ben, deputy editor
#JointEffort
I’ve been working on improving my hip, knee and ankle joint mobility using a squat progression devised by movement coach Ido Portal. I’ve suffered with knee pain ever since tearing a cruciate ligament a few years ago during an MMA sparring session, but increasing my ROM has worked wonders relieving it.
Joe, editorial director
#ShoulderTheBurden
I’ve been spending more gym time on my shoulders: firstly working on improving mobility, then doing slow and controlled reps to work the muscles hard, but in a safer way that doesn’t risk injury. After all, what use are bigger shoulders if you can’t raise your arms?
Sam, fitness editor
#BattleReady
I tested the new Under Armour HealthBox, an activity band, heart rate monitor and smart scale combo, at GSK’s Human Performance Lab. I can conclusively report 30 seconds of manic battle rope thrashing is sufficient to reach max heart rate — and break this fitness journo. Read the MF review on p31.