1 Better sex
Watermelon has been described as “nature’s Viagra” thanks to its ability to increase libido and enhance blood flow to you-knowwhere. That’s down to its high concentration of citrulline, an amino acid that relaxes blood vessels.
2 Dodge disease
When you eat watermelon some of the citrulline is converted into another amino acid, arginine, which both improves heart health and helps maintain a stronger immune system, meaning you’ll spend less time on the sidelines.
3 Healthy heart
Drinking watermelon juice can decrease your risk of developing atherosclerosis –a build-up of fat in your arteries that’s a contributor to heart disease – according to an animal study by the University of Kentucky.
4 Recover faster
Necking some of the fruit’s juice after a hard weights session could help reduce the severity of post-workout muscular aches and pains, according to the American Chemical Society. That means you’ll be back under the bar sooner.